So, that gets us to yesterday, I did get out a run a nice easy "loop". Temp was around 50 and I can say that overall it was a very nice easy run. First one I can say that about, minimal leg discomfort and zero recovery. That makes three loops for the week. By the end of March I feel like I will be ready to amp it up some more.
No rides this week either. Hoping to get on that tomorrow or wednesday. Big mountain bike trip this sunday, however.
I did get in a yoga session and 2 days of core.
So. Totals so far.
On the feet.....15 miles
On the dirt....unchanged, 15 miles
On the road...unchanged, 0 miles