I did get in a couple of runs at the Y indoor track this week. Really enjoyed it. Looking forward to another tomorrow. Next week might be slow in the workout sched, wife leaves for St. Thomas with a couple of friends for the week. Soccer/Tball/Soccer/Tball/Baseball. That would be my evening/after work plans next week.
Hopefully, I can take advantage of lunch time runs or rides. Weather appears to improve each day.
I am pleased to say that I have not had any piriformis/sciatic issues since I started running. I attribute a lot of it to stretching. I broke down because of the pain and ordered a DVD from The Aspen Back Institute and I incorporate their stretching plan in my day-to-day. Works great. I read an article in National Geographic Adventure about a year ago by Steve Casimiro. I thought I would try it out.
I am planning on a couple of 5k, 10k and maybe 50k rides this spring. The end of May is Muddy Buddy Nashville. this would be year 4 for me and BIL.
- May 2nd Run for the Son 10K - Colonial Baptist Church
- May 16th Byers Bike Bash 100k
- May 31st Muddy Buddy Nashville