Good Wednesday e'ryone

Great weather week in the Falls, high 70's to low 80's the last few days. That is supposed to end tonight and tomorrow. I think the highs are around 60.

My run days this week are tuesday, thursday and saturday. Yesterday I did the loop. Massive wind and it was 85. Wind was worse than he heat by far. I do love the heat. I am definitely getting comfortable, leg wise. 

The nice thing that happened is that I got a 10 mile "sprint" ride in today, sunny with moderate winds. I am planning on going on a nice run with the better half in the morning. 

Got in some core work this morning before work/after everyone left. 4 days til the MTB trip.