So, here are my goals for March:
- On the Feet.....30 Miles
- On the Dirt Seat.... 25-40 Miles
- On the Road Seat.. 75-100 Miles
- Yoga 4-8 Times a month
- Core No less than 20 times
Haha, those seem ridiculous considering I did not even come close in Feb. Oh, well, cup half full kind of guy.
On the piriformis/sciatic front. Nary an issue last month. The stretching, core and overall strengthing of abs and back are doing great.
So far in march I have 2 core workouts and a 3 mile run. Planning 3 runs this weekend to get back on pace and hopefully a road workout as well.